Individual Therapy

Individual therapy provides a safe, confidential space for you to work through personal challenges, develop coping strategies, and achieve personal growth. Dr. Wedgle offers personalized therapy that addresses your unique needs and goals.

Individual therapy can help with:

  • Anxiety and stress management
  • Depression and mood disorders
  • Life transitions and adjustments
  • Grief and loss
  • Self-esteem and personal growth
  • Trauma recovery
  • Relationship issues

Sessions typically last 45 minutes and are tailored to your specific needs and preferences.

Individual Therapy

Couples Counseling

Couples counseling helps partners improve communication, resolve conflicts, and strengthen their relationship. Dr. Wedgle creates a supportive environment where both partners can express themselves openly and work toward mutual understanding and growth.

Couples counseling can address:

  • Communication difficulties
  • Conflict resolution
  • Trust and intimacy issues
  • Life transitions (marriage, children, career changes)
  • Parenting challenges
  • Recovery from infidelity
  • Pre-marital counseling

Dr. Wedgle works with couples at various stages of their relationship, from those just starting out to those who have been together for many years.

Couples Counseling

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy is an evidence-based approach that focuses on identifying and changing negative thought patterns and behaviors. Dr. Wedgle specializes in CBT when treating anxiety, depression, and anger.

CBT is particularly effective for:

  • Anxiety disorders
  • Depression
  • Stress management
  • Anger management
  • Obsessive-compulsive disorder
  • Post-traumatic stress
  • Phobias

Through CBT, you'll learn practical skills to identify unhelpful thoughts, challenge negative patterns, and develop healthier coping strategies for lasting change.

Cognitive Behavioral Therapy

Ready to Begin Your Therapy Journey?

Dr. Wedgle's practice is near the Rose Medical Center in Denver, Colorado. Her standard fee is $160 per 45-minute session. Dr. Wedgle accepts some insurance, including Anthem, Blue Cross Blue Shield, United Healthcare, Aetna, Cigna, and Tricare.